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What is Anxiety?

The word 'anxiety' is being so widely used that often we automatically assume what it is, and how we should treat it. However, just like with anything else, before we treat anxiety, we must first understand what it is and what its functions are in the context of one's life. What works for one, might not work for another as no one size fits all.

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Sfumato Coaching

What is coaching

Weekly individual psychotherapy might not be what you need or seek right now. The journey to recovery has many stops and at each stop you can step out, chat to the locals, try local food and why not .. have a 'dip' at the ocean, and each ocean is different from the previous, isn't it?

Theater Masks

Sfumato Recovery Workshops

Sfumato Writing Workshops

Small groups of up to 8 participants. Seeking, Finding, Connecting.
Writing Process journey of fortnightly meetings over 2 hours.

Sfumato Table Play Readings

Small groups;
The process will be as long as the groups wishes it to be, however for better results it is recommended at least 10 readings of the same play over 10 weeks.


Safe and Sound Protocol (SSP)

The Safe and Sound Protocol (SSP) is a therapeutic intervention developed by Dr. Stephen Porges. It is designed to help individuals, especially those who have experienced trauma or have sensory processing difficulties, regulate their autonomic nervous system (ANS) and improve their social engagement and emotional well-being. The SSP is often used to address various sensory and emotional challenges.