Individual Psychotherapy

Often, I am asked what the difference is between talking to a psychotherapist and talking to a friend.Talking to a professional who has had extensive training in human development, trauma and how stress affects human growth differs distinctly from talking to a friend. Talking to a friend might mean we tend to show only our ‘sunny’ personality, while we hide the more confused and dark feelings deep down. Sometimes we do this simply because we try to protect ourselves.

Trained counsellor and psychotherapist talks and listens in a particular way allowing you to connect with these difficult feelings. In therapy you will be provided with safe environment to help you arrive at your own conclusions and solutions, to grow and heal.

I offer short-mid-long-term psychotherapy. This will depend on your needs and goals which we will discuss and decide during our first few sessions.

Sessions are 50 min.